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"Jimmy is a dedicated professional who integrates NLP, and Psychological strategies with Physical Conditioning to excellent effect. Jimmy is extremely knowledgable and a leader in his field"


Dr. Tony Strudwick

Sports Scientist, Manchester United



"Having spent over 30 years working for large corporations I have been on many many courses delivered both by internal trainers and external consultants . I can honestly say without doubt Jim is the most effective trainer I have encountered , his style is laid back, his knowledge is vast and I would go as far as saying the course was life changing. I am now looking at what further training I can do with Jim, truly inspirational ! Thank you so much for this experience

Angela Gaffney

"I started training with Jimmy at 62 years of age, working them has truly transformed my life. I lost 3 stone got into my best shape ever, & over came a phobia of swimming i had since i was 8 years old"

Margaret S as per BBC Radio programme

“I have been co-delivering workshops and doing interviews with Jim and had an amazing time during it. Jim has such a deep knowledge of the human behaviour and expertise on how to help people change it. Our interviews and workshops have mainly been around human mind as I am a neuroscientist and I was genuinely impressed with Jim's knowledge about the human brain and deep interest in this area. I have no doubt that with his profound understanding behaviour and the root causes of it and enormous experience in NLP, hypnotherapy and other techniques Jim can handle any case of changing human behaviour and pioneer new techniques of how to do it. I also believe Jim is a great researcher and can achieve lots in this area too. It is always a real joy and bunch of insight working with him so would highly recommend it to anyone!”

Gabija Toleikyte, Ph.D

"I completed my diploma in Hypnotherapy & NLP Practitioner with NLP Centre of Excellence trainers  Jimmy/Sara in Summer 2011 and I have never looked back!  I now have a "very successful hypnotherapy & NLP coaching clinic in Dubai.  I special in weight loss coaching & work mainly with women in many other areas including hypnobirthing, fertility & body confidence.  I am so grateful for the training which I received at NLP Centre of Excellence and if anyone is deliberating whether they should train or not, I would say GO FOR IT!!! The opportunities are out there to grow your own business, meet incredible like minded people (such as Jimmy & Sara!) whilst making a difference to other people's lives.  The course content was very in depth and practical and I could start applying what I had learnt immediately. There is also ongoing support whenever you may need it which is really refreshing." Rachel Foy

"Just a very quick update after completing my NLP practitioners course with the NLP Centre of Excellence, I have won my first International competition as part of the England team for British Dressage and I have 6 weekly clients coming to me for training sessions, all of which have come word of mouth recommendations (my goal is 10 clients), so I wanted to thank you in helping me on the road to achieve what I now know I can". Alison


"Petruzzi, an Australian, is one of the best qualified coaches of his kind in the world. He has worked with several top teams including West Ham and Crystal Palace and his advanced training methods look like paying dividends on the pitch.

The lads have taken to him and shown belief in his methods but his work is structured and a long-term thing."

Chris Casper, former Manchester united defender and Manager ( Bury Times)

Bury FC

You need to look no further than Jims book Excel with NLP in Sport when it comes to getting motivated to succeed in Sport, or life.Jim shows you that anything is possible if you stay focused and motivated

Andy Paschalidis media personality in Australia

host of Sky Sports Radio's English Premier League coverage

Hypnotherapy and cognitive techniques for stress management in business PDF  | Print |  E-mail

Hypnotherapy and cognitive techniques for stress management in business

Stress leads to a state of physical, mental and emotional exhaustion that can interfere with your ability to successfully keep up with your commitments and effectively run your business. Burnout, financial difficulties

Many of the happiest, most successful, well-adjusted people are those who have learned to respond to high levels of stress in a positive and balanced way

In a world where we’re constantly rushing around: We all know that life isn’t that simple and that throughout our journey in life we might face numerous challenges, problems and setbacks.

Sometimes we take a hit. We fall ill, lose jobs, fight with loved ones, financial worries, being overworked you are under a lot of pressure, struggling with your health, don’t like your job, lack a sense of direction or a feeling of hope.

This course has been designed to allow delegates to analyse their own responses to pressure and produce practical strategies to face daily challenges and become more effective using Hypnotherapy and Cognitive approaches:

Who is it for?

Anyone who needs to learn the fundamentals of dealing with the “stressors” that affect our well-being and confidence

Any team who are under a lot of pressure of tough deadlines and heavy workloads

Any teams leader how want to build staff morale by investing in their teams health and happiness.

Any team leader who wishes to increase productivity and decrease staff absenteeism

Employees who want to feel a sense of control of their emotions in their professional environment

Anyone who wants to learn in a nurturing and practical environment


What will I learn on the course?

The importance of recognizing emotions

Awareness of emotions


How to quickly reduce stress

How emotions and personality are linked to behavior and wellbeing

Cognitive cycle and ABC model

Personality types and beliefs

The role of the brain in emotions

Chemicals, hormones, and emotions

Brain plasticity and emotional functioning

The importance of managing moods

Factors that underlie the ability to regulate emotions

The process of emotion regulation

Differences between moods and emotions

Cognitive techniques to manage emotions

Behavioral techniques to manage emotions

An Introduction to Hypnotherapy

• History of Hypnosis and Hypnotherapy.

• The human mind, how it works & the mind / body connection.

• Subconscious mind’s re-programming.

• Fight or flight responses.

• How our beliefs and values affect our reality

• What is hypnosis?

• Different states of hypnosis.

• Different types of hypnotherapy.

• Preparing for the consulting room.

• Building belief and expectancy in your abilities.

• Principles of verbal psychology in induction.

• Principles of physical psychology

• Placebos - How belief is key

• Brain wave states, Alpha, Beta, Theta and Delta.

• Stress and the effects of Stress on the body.

• The relationship between stress and diet.

• Stress and Exercise - How to reduce cortisol in the system

• A professional and ethical therapist.

• Understanding Abreactions, Transference & Counter transference.

• Creating affirmations and suggestions.

• How techniques from NLP & CBT can work alongside Hypnotherapy.

• The key points to hypnotic inductions.

• Induction methods for the consulting room.

• Many various induction techniques & Ideomotor Signalling.

• Induce trance via progressive physical relaxation techniques.

• Hypnosis deepening methods & Ideomotor Signaling

• Hypnotic language patterns for deep trance.

• Subliminal messaging in speech - Conversational Hypnosis

• Suggestibility tests i.e. Eyelid lock, arm levitation and many more.

• Self Hypnosis.

• Guided Imagery & Visualization

• Anchoring good feeling associations. (NLP technique)

• Breathing techniques.

• Major Post hypnotic suggestion.

• Techniques for stress, insomnia and panic.

• Setting Goals to combat stress.


When you sign up for one of our courses you will receive world class training from professional, highly skilled trainers. Hypnotherapy  and  Cognitive techniques for stress management in business  is  Approved by ILM

The Hypnotherapy and cognitive techniques for stress management in business

is  Approved by ILM (Institute of Leadership & Management) Delivered by the NLP Centre of Excellence.

Devised by the NLP Centre of Excellence- Approved by ILM

The Institute of Leadership and Management (ILM) is the UK's largest awarding body for leadership and management qualifications, with 90,000 people registering for ILM courses in last year alone.


• There are no prerequisites for joining the course other than the desire to learn and an openness to new ideas.


• The course is taught in ‘bite sized’ chunks with each section being taught, demonstrated and then practiced.


• Free monthly ongoing learning and best practice groups for all past students.


We also have a dedicated ustream channel see link

We also offer all students doing the home study training the opportunity to come along to our monthly best practice groups in Manchester at no extra cost. This greatly enhances learning.
The monthly support groups are free for all students and give you the opportunity to see inspirational speakers, network, meet like minded people, and learn new skills. For those that can’t attend the events we also film these monthly sessions and email a copy to all students each month. The practice groups are optional and not essential for completing the course.

see link for past event


Come along, meet other students and continue your learning journey.

The NLP Centre of Excellence is proud to announce that our Hypnotherapy  Cognitive techniques for stress management in business  Delivered by the NLP Centre of Excellence is  approved by ILM.

Exceptional value for money from your investment.

In addition to full tuition the course fee includes:

•   Course  manual

•   Pre Course Reading Material.

•   Free Monthly Ongoing Learning & Best Practice Group for all past students

Cost for Class Room based Course £399

We also have a blended learning option

Hypnotherapy and cognitive techniques for stress management in business  blended  option Just £199 - Study from home in your own time at your own pace

Hypnotherapy and cognitive techniques for stress management in business  Course is exactly the same course syllabus as the classroom based course.

Study the course online from the comfort of your own home. Training materials include the full course manual, study guides, and copy of best selling NLP book written by our head trainer Jimmy Petruzzi. You are also welcome to join us on our free monthly practice sessions so that you can watch live demonstrations of the techniques and then practice with other students to build your confidence using your new techniques.

The blended learning study course course is exactly the same syllabus that is taught on the classroom courses, the full course syllabus can be found above.

Also included is a recommended reading list. You are encouraged to read widely on the course subject that you are studying, in this way you will gain maximum benefit from the course.

When studying the techniques taught throughout the course it is advisable to get as much practice as possible to really master each technique being learnt.

All course materials are provided, you will receive a student number which is unique to you and the course you are doing, it must be quoted on all correspondence to the training centre regarding your chosen course.

There is no time limit for completing the course, it can be studied in your own time at your own pace. Help and support is always available from the training centre team through out your training.

On completion of the course you are eligible to  receive 2 certificates, one from the NLP Centre of Excellence for completing the course and another from  ILM - Institute of Leadership & Management. There is a £50 ILM approved certificate Fee that gets paid directly to them on completion of the course if you want to get the ILM Certificate (which is optional)


Jimmy Petruzzi will be presenting at the UK Hypnosis Convention 2019

Jimmy Petruzzi will be delivering a workshop at the UK Hypnosis Convention 2019





Jimmy Petruzzi will be presenting at the UK Hypnosis Convention 2018


Renaissance London Heathrow 2nd-4th November 2018



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For general enquiries: info@online-trainingcourses.com
Call us on:
Training Centre: 0800 9556808

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